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mae

[2010.02.24] Nicole who packs up lunch every morning.

166 posts in this topic

"There's Kara Diet Too!"

264205162.jpg

Many people take care of their diet and their body shape every 365 days. Even the members of the "Girl Group" are in this situation. People have been so jealous of SNSD's body that a "cattle diet," now know n to be false, was made. When Kara members were asked about what changed most dramatically in one year from "Pretty Girl" to "Lupin," they laughed replying "our appearance?"

But it is not only the face that changed. Say bye to the image of cute baby fat as Kara has the atmosphere of the maturity and strength. The members revealed that it was the diet that changed their appearance the most.

"Ever since our performance of the song "Honey" during the summer each of us started to diet. We can't always be cute you know."

Also for Sports Donga readers, Kara revealed their method of diet. Each member's diet is different, but these are the basic diet for all the members.

"You consume less carbohydrates and consume more protein and vitamin. Especially during dinner chicken breast and sweet potatoes make a good choice. Also Nicole wakes up early at morning and packs up lunches. She says that "there's no other way but to control one's calories" and that "anyone can do it if one works hard. "Instead of working out, Kara members work on the choreography intensively. As they can't eat whatever they want, they would feel depressed. They replied with a stern tone.

"This is our profession so of course we have to stay fit. No one forces us to do this. We just do this by ourselves."

source: http://news.donga.com/3//20100224/26420423/1

translated by: holyknight@KARAholic.

DO NOT TAKE WITHOUT CREDITS.

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haha i like that it's not a crash diet like during wanna, that was quite drastic

they're healthy and they look great, love it :D

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Thanks for the translation. I bet the one who had the most hard time with those diet would be Nicole, and the one who didn't feel the difference would be Hara coz she's already eat less than the others.

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"This is our profession so of course we have to stay fit. No one forces us to do this. We just do this by ourselves." - props~

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very interesting. being self motivated like that is good. and thanks to nicole, making them lunch early in the morning. wow. what a team player. thank you kara. hwaiting!!

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whoaa!! nicole do as she said on family outing that she pack lunch for members~

so sweet!! it nice to see them stay healthy in diet (i want to do it too)

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So nice of them to take responsibility for their own diets. I'll have to admit, when they performed Honey at SBS Gayo Daejun, the dresses really looked off, mainly because they're much slimmer than they were during the Honey days. Kara fighting!

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I was always wondering how they keep their figure,

and thx to this article i now have an idea..

Less carbohydrate but more protein and vitamin?

Maybe i could have a try.. :tongue:

Nicole is the one preparing everyone's lunch every morning?

So touching :)

Always keep fit ~~

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Awww~Good for them..Hope they stay healthy & eat lots & lots of healthy food^^

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Nicole packs their lunch

Kara mom ^^

They do diet as well, another motivation

Thanks for the translating

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awww.. nicole is in charge of making their lunches every morning!

i love it how they are so determined to stay fit, it must be hard because they all love eating.

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I like how they did their diet this time since they all look healthy to me unlike during their Wanna comeback, they were so thin XD It's nice how they're all taking responsiblity for their diet and like the last sentence :sweatdrop:

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thanks for sharing...

nicole,house wife????

haha,she take care of other members very much...

nicole jjang

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Nicole being the mother of the house ? lol this makes Gyuri seem more like the goddess of the house (:

I love how they exercise through their dance(s). I do that too, I can't really diet by not eating the things

I love. It works so :thumbup1: I admire their honesty.

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umma cole? LOL <333

That's great for the girls to take their diet seriously! Hopefully they'll learn to let it go once and a while and indulge LOL They deserve to =]

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nicole is like the "food" person in kara!

she loves food, she cooks food!! she's jsut food food food

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@kara4life.

what are you talking about???

Hara's body is just different than the rest.

she tends to eat a lot but not gain weight.

It's been stated many times. Especially,

by the KARA members and herself.

Aww Nicole, that's really sweet of her to do. (:

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awww Nicole would be such a cute wife!!! She's like Kara's mother!

I'm glad they are not crash dieting and is eating healthy and working out!

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woah..

a nice article...

i'm glad they didn't do the diet like on Revolution days..

the result i must admit was great..

but the diet just didn;t right..

and nicole!!!she really loves food things..lol...

she must taking care of all her members..

i relly like how each of them has their own role in the dorm :D

and i really like how they willingly to do it..

it was a good thing that they didn't forced to do it..

can;t wait for their comeback xD

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aww, good for them to be taking their diet slowly..

i just want them to stay fit and healthy..:D

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this sucks for me because I love eating rice, and rice has a lot of carbohydrates! Waaaaagh.

Anyways, that diet method is actually good, and I gotta try it out.

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thanks for the "We just do this by ourselves"! staying healthy & fit inorder to do the things they like. in return, we manage to know/see them. without kara there's no k-pop. kara jjang.

hahaha, know cole likes to eat but didn't know she is the food take-carer too. thanks for looking after well the rest.

how wonderful if can peek at what was prepared?

by the way, i miss those cute baby fat.

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